Compassion Fitness is about putting your SELF first. 

USING CONSCIOUS MOVEMENT MODALITIES THAT INVIGORATE, INSPIRE AND TRANSFORM YOU, SHANNON CREATES A SAFE AND LOVING CONTAINER FOR YOU TO EXPERIENCE YOU.


Experience the Art of Sensation in Nia, the exhilaration of free, expressive movement in JourneyDance, the awareness of the power of healthy, connective tissue in MELT©, the JOY of creating goals with soul with The Desire Map, and learn how to heal yourself from the inside with doTerra Essential Oils. Available for classes, workshops and trainings, Shannon's greatest desire is to help and guide you to a place of ultimate self-compassion. Join a class, workshop or training today!